News

The chocolate label is designed to obscure, not inform. Here's exactly what to look at, what to skip, and what each ingredient tells you about the product you're about to eat.

The gut and brain talk to each other constantly through a communication network scientists are only beginning to understand. Here's what's known, what it means for what you eat, and why the gut microbiome is central to mood, anxiety, and mental clarity.

I built Dirty Gut around the premise that chocolate every night is a good habit, not a guilty one. Here's what actually happened when I tracked it for 30 days, what I noticed, and what the science predicts.

Dark chocolate consistently ranks among the highest-antioxidant foods on earth. But "antioxidant" is one of the most abused words in food marketing. Here's what it actually means for chocolate, and when the hype is real.

Chocolate has been blamed for weight gain and credited for appetite suppression in equal measure. Here's what the research actually shows, stripped of the mythology.

"1 billion probiotics" sounds impressive. But what does it actually mean, is it enough, and how do you know if those bacteria are still alive when you eat them? This is the guide that answers all of it.