News
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The Gut-Brain Connection: How What You Eat Affects How You Feel
The gut and brain talk to each other constantly through a communication network scientists are only beginning to understand. Here's what's known, what it means for what you eat, and why the gut microbiome is central to mood, anxiety, and mental clarity.
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What Does 1 Billion Probiotics Actually Mean? A Plain-English Guide to CFU Counts
"1 billion probiotics" sounds impressive. But what does it actually mean, is it enough, and how do you know if those bacteria are still alive when you eat them? This is the guide that answers all of it.
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Chocolate for Gut Health: What the Research Actually Says
The connection between chocolate and gut health is real — but most chocolate brands aren't taking advantage of it. Here's the science, and what a gut-health chocolate snack should actually contain.