News

Chocolate before bed has a complicated reputation. The actual science on cacao, theobromine, magnesium, and sleep is more nuanced than "stimulant, avoid at night." Here's what you actually need to know.

Women's chocolate cravings are biological, not psychological. The research on cacao, hormones, the gut microbiome, and women's health makes a strong case for daily chocolate, just not the kind most people are eating.

"Sugar-free" chocolate is one of the most successfully marketed fictions in the grocery store. Here's exactly how the deception works, ingredient by ingredient.

"Cacao" and "cocoa" are used interchangeably in most food marketing. They're actually different things, and the difference determines most of what matters about chocolate's flavor, nutrition, and health properties.

The relationship between chocolate and inflammation is more nuanced than "antioxidants are good." Here's what the clinical research actually says, what it doesn't, and which variables matter most.

Nutrition research has a real answer to this question, and it's probably more permissive than you think. Here's what the science says, and why the type of chocolate matters more than the amount.