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I built Dirty Gut around the premise that chocolate every night is a good habit, not a guilty one. Here's what actually happened when I tracked it for 30 days, what I noticed, and what the science predicts.

Chocolate before bed has a complicated reputation. The actual science on cacao, theobromine, magnesium, and sleep is more nuanced than "stimulant, avoid at night." Here's what you actually need to know.

Late-night sweet cravings are normal. Here's what to eat that satisfies them without the blood sugar crash, the guilt, or the next-day regret.