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The dark vs. milk chocolate debate isn't as simple as "dark is always better." Here's what actually matters when comparing the two, and when milk chocolate can be the right call.

Not all chocolate spikes your blood sugar the same way. Here's what the research says about chocolate and blood sugar, and what to look for if you're managing your levels.

Fiber in chocolate isn't a gimmick. Here's what prebiotic fiber does in your gut, why most chocolate has none, and what a high-fiber chocolate snack should look like.

Most "healthy candy" alternatives taste like an apology for candy. Here's what to eat instead, and why real chocolate is the best swap you can make.

Probiotic chocolate is a real category now. Here's what separates the ones that actually work from the ones just riding the trend.

The connection between chocolate and gut health is real — but most chocolate brands aren't taking advantage of it. Here's the science, and what a gut-health chocolate snack should actually contain.